Winter Workout Planner & Journal
Digital Download / Printable

Are you wanting to get in shape but not sure where to start or how to keep track of your progress? You'll love the Printable Winter Workout Planner to help you reach your goals!!

What's Included:

Body measurements chart for men and women  

30-day challenge to keep you motivated and on track  

Supplement tracker to ensure proper nutrition  

Meal planner and calendar for easy meal organization  

Weight tracker to monitor progress  

Step tracker to encourage daily activity  

Cardio tracker to improve cardiovascular health  

Strength training section for building muscle  

Workout log and running log for tracking workouts  

Fitness reflection to evaluate progress  

Weekly, monthly, and daily fitness planning sections  

Daily journaling for personal reflection  

Winter fitness goals section to stay active during colder months  

Journaling prompts for inspiration and self-discovery

Need More Space? You can always print out extra pages or duplicate pages on your digital device. 

Checklists and Notes Pages included and you can always make more of them

BONUS 20% off your next printables order through my shop.


Details

How to Use the Winter Workout Planner and Journal

There are many ways in which to use the Winter Workout Planner and Journal.

  • You can print it out and staple it together
  • You can print it out and use a 3 hole punch to put it in a 3-ring binder where you can easily add, remove, or move around pages as you'd like.  
  • You can use it digitally, like I do, in an app such as iBooks or Goodnotes, Notability, and many others. I like to use Goodnotes. Goodnotes has a free version as well as a paid version. I have the paid version just because I have a lot of notebooks within my account, but the paid version is not required.  


  • Will anything be mailed to me?
    No, this is a digital download you can print at home or at an office supply store. Nothing will be shipped to you.
  • Can I sell this to others?
    No, this is for personal or classroom use only.
  • What happens when I purchase?
    You'll be able to download it on the next page after you complete your purchase. You will also receive an email with the pdf so you can download right away.

Enter Your Information to Complete Your Purchase

Note: This is a digital download. Nothing will be shipped to you. Due to the digital nature of this product, returns aren't accepted but if you have an issue with your order I'll work with you to make it better.

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  • 1xPrintable Fitness Planner, Winter Workout Planner$9
    -+

All prices in USD


Hi! I'm Nicole!

I'm passionate about empowering moms, especially twin moms, to navigate the joys and challenges of parenthood while finding time for themselves.


As a mom of twins +1 and a former school psychologist, I bring my wealth of experience and expertise to help you navigate this exciting and challenging phase of your life through my blog, TheWayitReallyIs.com.  


Welcome to The Way it Really Is!

Nicole Prom, Ed.S.